Treino de Cloud

Coloco pesos de 30kg nas pernas e 25kg nos braços para começar o treino Fisico

vou dar 100 voltas na Vila.
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,
41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,
78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100.

vou dar 100 socos em sacos de areia.

1,2,3,4,5,6,7,8,9,10,11,21,3,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,3,23,33,34,35,36,37,38,39,40
41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,78
79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100.

vou treinar de novo.200 chutes em arvores.

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
31,32,33,34,35,36,37,38,39,40,41,42,43,45,46,47,48,49,50,51,52,53,54,55,56,57,58
59,60,61,62,63,64,65,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86
87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109
110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128
129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,45,146,147,148
149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,167,168,169
170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,188,189
190,191,192,193,194,195,196,197,198,199,200.

vou dar 500 socos em sacos de areias

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31
32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58
59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85
86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108
109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128
129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148
149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168
169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,189
190,191,192,193,194,195,196,197,198,199,200,201,202,203,204,205,206,207,208,209
210,211,212,213,214,215,216,217,218,219,220,221,222,223,224,225,226,227,228,229
230,231,232,233,234,235,236,237,238,239,240,241,242,245,246,247,248,249,250,251
252,253,254,255,256,257,258,259,260,261,262,263,264,265,266,267,268,269,270,271
272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,289,290,291,292
293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312
313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332
333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352
356,357,358,359,360,361,362,363,364,365,367,368,369,370,371,372,373,374,375,376
377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396
397,398,399,400,401,402,403,404,405,406,407,408,409,410,411,412,413,414,415,416
417,418,419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436
437,438,439,435,436,437,438,439,440,441,442,443,444,445,446,447,448,449,450,451
452,453,454,455,456,457,458,459,460,461,462,463,464,465,466,467,468,469,470,471
472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487,489,490,491,492
493,494,495,496,497,498,499,500.

Vou dar 600 Kyoumeisen em arvores.

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31
32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58
59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85
86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108
109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128
129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148
149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168
169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,189
190,191,192,193,194,195,196,197,198,199,200,201,202,203,204,205,206,207,208,209
210,211,212,213,214,215,216,217,218,219,220,221,222,223,224,225,226,227,228,229
230,231,232,233,234,235,236,237,238,239,240,241,242,245,246,247,248,249,250,251
252,253,254,255,256,257,258,259,260,261,262,263,264,265,266,267,268,269,270,271
272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,289,290,291,292
293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312
313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332
333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352
356,357,358,359,360,361,362,363,364,365,367,368,369,370,371,372,373,374,375,376
377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396
397,398,399,400,401,402,403,404,405,406,407,408,409,410,411,412,413,414,415,416
417,418,419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436
437,438,439,435,436,437,438,439,440,441,442,443,444,445,446,447,448,449,450,451
452,453,454,455,456,457,458,459,460,461,462,463,464,465,466,467,468,469,470,471
472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487,489,490,491,492
493,494,495,496,497,498,499,500,501,502,503,504,505,506,507,508,509,510,511,512
513,514,515,516,517,518,519,520,521,522,523,524,525,526,527,528,529,530,531,532
533,534,535,536,537,538,539,540,541,542,543,544,545,546,547,548,549,550,551,552
553,554,555,556,557,558,559,560,561,562,563,564,565,566,567,568,569,570,571,572
573,574,575,578,579,580,581,582,583,584,585,586,587,589,590,591,592,593,594,596
597,598,599,600.

vou dar 300 Skywalker.

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31
32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58
59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85
86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108
109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128
129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148
149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168
169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,189
190,191,192,193,194,195,196,197,198,199,200,201,202,203,204,205,206,207,208,209
210,211,212,213,214,215,216,217,218,219,220,221,222,223,224,225,226,227,228,229
230,231,232,233,234,235,236,237,238,239,240,241,242,245,246,247,248,249,250,251
252,253,254,255,256,257,258,259,260,261,262,263,264,265,266,267,268,269,270,271
272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,289,290,291,292
293,294,295,296,297,298,299,300.

vou dar 500 Slash-Cross um sacos de areias.

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31
32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58
59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85
86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108
109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128
129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148
149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168
169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,189
190,191,192,193,194,195,196,197,198,199,200,201,202,203,204,205,206,207,208,209
210,211,212,213,214,215,216,217,218,219,220,221,222,223,224,225,226,227,228,229
230,231,232,233,234,235,236,237,238,239,240,241,242,245,246,247,248,249,250,251
252,253,254,255,256,257,258,259,260,261,262,263,264,265,266,267,268,269,270,271
272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,289,290,291,292
293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312
313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332
333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352
356,357,358,359,360,361,362,363,364,365,367,368,369,370,371,372,373,374,375,376
377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396
397,398,399,400,401,402,403,404,405,406,407,408,409,410,411,412,413,414,415,416
417,418,419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436
437,438,439,435,436,437,438,439,440,441,442,443,444,445,446,447,448,449,450,451
452,453,454,455,456,457,458,459,460,461,462,463,464,465,466,467,468,469,470,471
472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487,489,490,491,492
493,494,495,496,497,498,499,500.

vou dar Flame dragon em arvores(com os pesos nos braços).


1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31
32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58
59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85
86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108
109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128
129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148
149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168
169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,189
190,191,192,193,194,195,196,197,198,199,200,201,202,203,204,205,206,207,208,209
210,211,212,213,214,215,216,217,218,219,220,221,222,223,224,225,226,227,228,229
230,231,232,233,234,235,236,237,238,239,240,241,242,245,246,247,248,249,250,251
252,253,254,255,256,257,258,259,260,261,262,263,264,265,266,267,268,269,270,271
272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,289,290,291,292
293,294,295,296,297,298,299,300.

Agora 200 Hanachiri Mai

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
31,32,33,34,35,36,37,38,39,40,41,42,43,45,46,47,48,49,50,51,52,53,54,55,56,57,58
59,60,61,62,63,64,65,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86
87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109
110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128
129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,45,146,147,148
149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,167,168,169
170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,188,189
190,191,192,193,194,195,196,197,198,199,200.

e mais 200 Haisekisho

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
31,32,33,34,35,36,37,38,39,40,41,42,43,45,46,47,48,49,50,51,52,53,54,55,56,57,58
59,60,61,62,63,64,65,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86
87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109
110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128
129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,45,146,147,148
149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,167,168,169
170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,188,189
190,191,192,193,194,195,196,197,198,199,200.


e 200 Ja Ou En Satsu Ken

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
31,32,33,34,35,36,37,38,39,40,41,42,43,45,46,47,48,49,50,51,52,53,54,55,56,57,58
59,60,61,62,63,64,65,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86
87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109
110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128
129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,45,146,147,148
149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,167,168,169
170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,188,189
190,191,192,193,194,195,196,197,198,199,200.

e por fim mais 200 En Satsu koku Ryu Ha

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
31,32,33,34,35,36,37,38,39,40,41,42,43,45,46,47,48,49,50,51,52,53,54,55,56,57,58
59,60,61,62,63,64,65,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86
87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109
110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128
129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,45,146,147,148
149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,167,168,169
170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,188,189
190,191,192,193,194,195,196,197,198,199,200.

e paro pra descansar